Plant-Based Nutrition and Fitness: What You Need to Know (And What Most People Get Wrong)
Javant Benton lost 85 pounds and reversed pre-diabetes and pre-hypertension through whole-food, plant-based nutrition and simple, consistent movement.
In this free webinar, Cyrus Khambatta, PhD sits down with NY Times Bestselling Author Javant Benton to talk about what he actually eats, the food swaps that made his transformation possible, how he stays active without a gym, and how much protein plant-based eaters really need.
Whether you're just getting started or you've been eating this way for years, you'll leave with a practical nutrition and fitness plan you can start using this week.
Here's what we'll cover:
- How Javant lost 85 pounds and reversed pre-diabetes through simple, whole-food, plant-based nutrition and the specific foods that made the biggest difference
- What a real day of plant-based eating looks like from someone who's been doing it for 15+ years.
- The bridge foods strategy that makes the transition doable without feeling deprived or overwhelmed
- How much protein you actually need on a plant-based diet and why the answer is probably more than you've been told
- A practical nutrition plan you can start this week even if you don't know where to begin
