Healthy Aging and the Menopause Transition
For too long, women have been taught to define the menopause transition by what we lose—our fertility, our periods, and our youth. But this stage of life isn't an ending; if we're lucky, it encompasses the single largest chapter of our lives.
Join host Colleen Patrick-Goudreau for a transformative session that reframes healthy aging and the menopause transition. Colleen will explore how the shift in estrogen impacts every aspect of our physical and mental wellness—from our brains and hearts to our bones and mood—and share why this phase isn’t an ending, but a powerful new beginning. You’ll walk away with the clarity, context, and inspiration to reclaim this next chapter as your strongest, most invigorating yet.
Here's what we'll cover:
- How the shift in estrogen impacts everything from your brain and bones to your mood and energy
- The nutrients that become critical during and after menopause (and the ones most women aren't getting enough of)
- Why this stage of life deserves a completely different approach to nutrition and wellness
- A practical plan for supporting your body through the transition and beyond
